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Wellness

Scroll down to get straight to the links on Time Management and Work Life Balance

ACEP Wellness Guide          ACEP Wellness          SAEM Wellness          AliEM Wellness

What is Wellness in the context of emergency medicine? WHO defines Wellness as “a state of complete physical, mental, and social well-being.” ACEP Wellness Guide has identified 7 spokes of Wellness: Emotional, Physical, Occupational, Financial, Spiritual, Social, Intellectual. Many tools are proposed to achieve Wellness, including mindful reflection, self-care activities, getting adequate sleep, exercise, etc. This page does not purport to address the huge topic of Wellness in its entirety. But, one commonality among many tools to achieve Wellness is the need for time. Below are links to several topics addressing Time management and Work-Life Balance.

The very first step is to define your goals

Then, use the Time Management and Work Life Balance tools below to achieve your goals!

Find Your Time       Prioritize and Say “No”       Distractions/Procrastination       Get Organized

Delegate                Multi-task Efficiently            Use Technology                         Sleep

And, finally, every day: Floss or Exercise – you’ll feel a sense of accomplishment!

My SAEM Time Management Presentation (look in your downloads if file doesn’t open)

Suggested Readings:

What the Most Successful People Do Before Breakfast, by Laura Vanderkam

Eat that Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, by Brian Tracy

Getting Things Done in a Hyperdistracted World by Salim Rezaie

This Side of Doctoring: Reflections from Women in Medicine. Eliza Lo Chin, Editor. Oxford University Press, 2003.